3 simple steps towards thriving as a survivor.

Photo by Tim Mossholder on Unsplash

Welcome to the club

You’ve made it through one of the biggest challenges of your life, it threatened your very survival, made you question everything you knew about yourself and life itself, yet here you are. If you feel lost, confused and a little bit disenchanted by life, don’t worry, you’re not alone.


Photo by Jasper Boer on Unsplash

I have so much to give but for so long I believed that I didn’t or that I didn’t know how to give. What a big fat lie! Giving is in our nature, as much as receiving. Just as we breathe in oxygen and release carbon dioxide.


My journey of overcoming 15 years of pain

Pain is a sensation that everyone has to deal with at one point or another in their lives, but you don’t really know it until you live with it day in and day out for years. Anyone who’s had the uhh pleasure, no, the experience of chronic pain can attest to that.

Adam Kellerman

Mindset and Movement. Writing about life as an Australian Paralympian, cancer survivor and Qigong student/teacher.

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