3 simple steps towards thriving as a survivor.

Welcome to the club

You’ve made it through one of the biggest challenges of your life, it threatened your very survival, made you question everything you knew about yourself and life itself, yet here you are. …


I have so much to give but for so long I believed that I didn’t or that I didn’t know how to give. What a big fat lie! Giving is in our nature, as much as receiving. Just as we breathe in oxygen and release carbon dioxide.

Where did this…


My journey of overcoming 15 years of pain

Pain is a sensation that everyone has to deal with at one point or another in their lives, but you don’t really know it until you live with it day in and day out for years. …

Adam Kellerman

Mindset and Movement. Writing about life as an Australian Paralympian, cancer survivor and Qigong student/teacher.

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